Chinese Medicine Diet For Dampness

Health starts with digestion and Chinese medicine has known for thousands of years how to clean up and deal with the conditions of dryness dampness and phlegm that plague us today. If our intestines and stomach are not working properly our ability to eliminate dampness is weak.

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Milk products except yoghurt Sugar and sweets.

Chinese medicine diet for dampness. It Will Create A Custom Meal Plan Just For Your Specific Body Type. 18112015 Acupuncture as well as Chinese herbs are used in the treatment of dampness. 18082013 Resolving Dampness though food and Acupuncture.

Chinese medicine suggests detoxing and strengthening the spleen so as to increase the bodys. According to Chinese medicine eating greasy sugary or chilled foods can contribute to internal dampness. Regarding food you may want to try avoiding an excess of the following into your diet to protect yourself from dampness.

Too much cold foods can slow down our physiological processes and create dampness and out out our digestive fires so a Chinese diet tends to stay away from things like ice water smoothies and too many raw salads. Milk products except yogurt sugar and sweets white-wheat flour refined starch and highly processed starch products excess raw fruits sugar and raw vegetables mould from the soil excess mushrooms and fungi peppers cold beverages which immobilize immune cells on the walls of the digestive tract an excess of fermented foods foods. Rice toasted oats barley rye millet buckwheat sourdough breads asparagus cucumber celery pumpkin squash carrots corn parsnips peas onions shallots.

Get some local raw honey if you need a sweetener this is the least dampening. Fatty and deep-fried foods. Refined starch and highly processed products.

Ad Enjoy quality products and. Specific foods for Dampness and Phlegm cooked whole grains esp. 15092018 Cut back in the cold raw foods.

Fruits are to be eaten as snacks ie. Water is helped by Water-removing diuretic foods. Foods known to cause dampness include.

19042018 Consume an Anti-Candida Diet The best diet for combating candida and SIBO and effectively removing dampness from the body is a diet centered on traditional foods. Phlegm demands the reduction of Phlegm-forming foods and the use of Phlegm- resolving foods. Incorporate the below for best results.

Bland or very mild-flavored foods establish a special communication between spleen-pancreas and kidney energetics a relationship described in the legendary Tang Ye Jing an early text that heavily influenced the Shang Han Lun. 22072019 In Chinese medicine the sixth taste bland is used to drain dampness. 13112019 Avoid oily fatty foods dairy yoghurt in moderation goats milk or cheese margarine alcohol artificial colours and preservatives refined sugar raw vegetables and juice.

Ad Sign Up For The Mediterranean Diet 30-Day Challenge And Take Back Control Of Your Health. Since in Western cuisine these are very common foods this means many people in Western society would probably suffer from what Chinese medicinal practitioners would consider internal dampness. Ad Enjoy quality products and.

All dampness is treated by strengthening the Spleen and may also need tonification of the Kidneys Lung and Yang. Add damp-clearing fruits and veggies to your meals like radish daikon radish onion scallion celery lettuce alfalfa turnip corn unsweetened cranberry and umeboshi plum. Diet for dampness.

This means removing all processed foods sugar and sweets and introducing more nutrient dense foods. It is critical to avoid these foods but in the meantime a digestive enzyme ad2-4 per day can help tremendously to help us feel better. 25022019 In Chinese medicine the sixth taste bland is used to drain dampness.

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